well im 12 and i wondered whats the best road i can get stronger contained by my arms ever since i broke them they have be weaker and i can still throw out a powerfull punch but it neads to get stronger and i will do anything to spawn it better help me do copious different varieties of bicep curls & tricep extensions. the 1st comment is right on, if you don't own dumbells @ home use canned produce. but the 2nd & 3rd comments are irrelevant though - push-ups are to strengthen your chest NOT your arms!
sounds dumb, but in your down time, nick canned foods and heave them up and down like weights. you'd be surprised.
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