Weird give somebody the third degree around weather affecting your vigour?

where i live we obtain horrible winters and lately i just quality like crappy adjectives the time. too tired and not motivated to get up and do anything, can the shorter days and colder weather really hold this affect on someone? i am the same instrument. yes theres a disorder called SAD, seasonal affection disorder or something. you can carry like sun-imitating lights and stuff to comfort you feel better.
Do you live contained by an area where on earth your winter days are especially short? There have be studies done in Scandinavian countries where on earth winter days are extremely short that shows that lack of sunlight can bring on depression and other mood disorders. Even if the days are not really short, if nearby are more days with cloud cover or other sunlight blocking weather, for instance fog, next that has one and the same effect. I think when you donate to it the fact that unless you are a big winter sport enthusiast, you are stuck indoors, you can definitely gain a really bad casing of the winter blahs. My aunt gets it bleak enough that she take anti-depressants. A simple remedy that may help is an ultra mauve lamp that simulates the suns frothy. Sitting under it for 20-30 minutes a year should help. St. John's Wort supplements may also relieve. Talk to your doctor if you feel really impossible.