You can try massaging your stomach, as very well as lay on your back and verbs your legs up so they are heading towards being against your chest. This might relieve immediately, but beyond that, I've found it comfortable to lay on my side so that it can come out when it as vigorously as possible, while still remaining comfortable. Pulling your legs up while on your side speeds it along, but don't do it to the point of uncomfortability or you can stay like that for much time to generate an impact.
If it's really painful, later a doctor might be able to prescribe something to increase peristalsis, but I don't know if that help gas, or just bowel movements. Take some ibuprofen for anguish if it doesn't bother your stomach.
Last, but certainly not tiniest, try meditation to take your mind elsewhere.
a stretch where on earth you lay on your back, and filch one leg and hold it up to your chest (kinda like a fetal position) and hold it for a bit, after do it with your other leg
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