Am I taking too many vitamins?
I am a 45 yr. older overweight female. I thieve no prescription meds. I drink lots of water, and no soda or coffee at adjectives. I am not eating forceful. Here's what a take...is it too much?
Before breakfast...
one One A Day bulk smart vitamin
one vitamin B complex
one 600mg calcium
one 1000mg omega3 fish oil
one 100% cherry pill
one Mega-T green tea caplet
one 81mg infant aspirin
Before lunch and supper...
one 250 mg apple cider vinegar tablet
one 650 mg garlic caplet
Is this way too much?
I'm also working on ingestion better and doing the treadmill everyday for 30 min.
Thank you. No I think it's fine...it's certainly quite dutiful. You could up your calcium though to 1200mg and if at heart risk..since you take a toddler asprin could even do fish oil twice a year.
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