I just have surgery to repair a ruptured disk. The doctor told me that I can go stern to my pre-surgery workout. I am going to start off walking and possible progress to running. What would be better for my put money on: a treadmill or track? A treadmill provides a softer, more "forgiving" surface to run on but it is soooooooo boring. Ask your doctor if you can run outside and if so, what surface...track, road, grass...
I would think a track, providing that it is cushioned. Stay bad of the road and treadmills are not so forgiving on the joints
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