Help! I twisted or sprained my ankle, I'm not exactly sure which. There is no swelling, hurts to touch, hurts to walk..and I want to know whats wrong.
If you want to know how I get hurt, I fell on last step of stairs...exactly how lame is that... It's really equal thing, twisted/sprained. Either process it stretches the tendons and ligaments in the ankle. Now, depending on how severe the sprain is, is the put somebody through the mill should anything be done about it. If it starts turning colors and you can't put any solidity on it, then I would definately see someone ASAP.
Put rime on it, and rest for a while.
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