I have chronic torment in my neck/shoulders and upper rear legs. its cracks all the time and other so stiff. i've seen a chiropractor a while vertebrae but stopped b/c i heard it wasnt flawless for them to do all that popping...
what should i do? its getting worse! Pilate's is a obedient idea, but also if it is that unpromising you should try going to a physical therapist, they backing out a lot and it's not as mortified as a chiropractor.
Why dont you try Pilates, its said to strenthen the inner core of the body rather than lately the outside musles. I use it & have be much better since i started.
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