I cannot figure out why my right arm is contained by so much pain today. It is the outside of my upper arm. I do use the computer deeply so maybe that could be a explanation? It feels really low in the arm, resembling where my deltoid meet the bone. this has never happen before. it is so fruitless that when I put force on it, like orifice a door or lifting something it hurts so bad. I am pretty fit and I work out occasionally. I stretch habitually. It could be that my exercises last hours of darkness could've caused it? I be swinging a bokken around more erratic than normal. I am right-hand dominant.
any planning for cause and especially for recuperative, please... Maybe a tendonitis or you could have injured your rotator cuff. Have you have any trauma to the area? Ice it and thieve some Ibuprofen or Aleve. If it doesn't let up contact your physician.
keep on until tomorrow and it will get better.
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